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If your blister sticks out above the moleskin, cut and apply a second layer to make the moleskin thicker.To get the right amount of material for your needs, you can select either a 70cm or 300cm length by using the dropdown box at the top of the page. You can even apply it to the inside of your shoes if they tend to rub against your skin in certain places.

Compeed and other hydrocolloid bandages should only be used on your feet when you have blisters where the outer skin is missing. The outdoors is opening back up to us, and we hope you are now able to take full advantage of our great British Countryside and coastline. I think those toed liners did as much to prevent blisters as did Compeed on the occasional hot spots. They mention that it provides comfortable protection that remains in place even after rooms and swims, and is easy to cut to size.

But the best thing is to avoid blisters altogether, get shoes that fit (one size bigger than your normal size), with room to wriggle and use all your toes. Very good if you are getting used to ,say, Dr Martens boots ( which are nearly always hard in some area, but amazing when you get past that shock) my last ones had an area on the sole that was rough to touch and in-turn caused quite a bit of pain- I didn’t even notice it trying them on but OMG I felt it after a while using them, The Moleskin tape was applied and no more of the rough stuff causing pain, it is for those moments where you decide do I need the Moleskin on my shoe or on my skin - either way is appropriate and the relief if incredible. Moleskin is very durable, which makes it a good option for protecting blisters in high-friction areas, including your feet.

com, Pattern by Etsy, our mobile apps, and other services as our “Services”), you are responsible for complying with this policy, regardless of your location. Rebecca is the founder of Blister Prevention and author of "The Blister Prone Athlete's Guide To Preventing Foot Blisters".Before taking any medications, whether it's prescription or over-the-counter medicines, supplements or herbs, consult your GP or a physician for a thorough evaluation.